belly exercise – YouTube – Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
Reducing fat on thighs, backside and stomach?
I want to be slimmer around my thighs, backside and stomach. I know changing diet is important, which is what I'm doing, but are there any exercises to help? I'm aware that sit ups can reduce fat on the stomach, but because of scoliosis (curve in the spine), I am unable to do those exercises.
Also, is jogging good for reducing fat in thighs, backside and stomach?
Thanks
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